Job loss remains a deeply personal and emotionally challenging experience, despite its widespread occurrence. In the second quarter of 2024, the Bureau of Labor Statistics reported 7.8 million job losses…
The Winter Blues and Seasonal Affective Disorder (SAD) are related but distinct conditions that can affect people during the colder months. Here's how to differentiate between them: The winter blues…
Preparing for the Winter Slump? The winter slump, often associated with Seasonal Affective Disorder (SAD), is characterized by a decline in energy, mood, and motivation that many individuals experience during…
Trying to get out of functional freeze? Gina Moffa, LCSW, describes "functional freeze" as a form of psychological immobilization. This state can be understood as a trauma response where…
Still eating holiday leftovers? If you are, to ensure food safety, it is crucial to store all raw or cooked food in the refrigerator or freezer within two hours of…
Carbohydrates are the body's primary energy source, powering various bodily functions from brain activity to muscle movement. When consumed, the body breaks down carbohydrates into glucose, which cells can use…