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Experiencing Travel Anxiety?

Experiencing Travel Anxiety? Many people are experiencing heightened anxiety around air travel due to recent news about aviation incidents, according to Rebecca Skolnick, PhD, a licensed clinical psychologist and co-founder…

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Have You Been Trauma Lurking?

Have You Been Trauma Lurking? Trauma lurking refers to the act of seeking out and observing others’ stories about trauma-often anonymously-on social media, online forums, or within support groups, without…

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Should You Drink Electrolyte Drinks?

The question begs: Should you drink electrolyte mix drinks? Electrolyte drink mixes can be beneficial under certain circumstances but may not be necessary for daily consumption for everyone. Here are…

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GT Healthcare Welcomes Samantha Simmons!

GT Healthcare welcomes Samantha Simmons to our therapy team! Samantha is an Associate Marriage and Family Therapist who is passionate about helping people create healthier relationships with themselves and others. She…

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Is Caffeine Good For You?

The question begs: Is Caffeine Good For You? Caffeine can indeed be good for you when consumed in moderation. Research suggests that moderate coffee consumption offers several health benefits while…

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